Hello 我是成人/ 親子瑜珈Angel老師,想跟我或孩子一起玩瑜珈嗎? https://www.yogaangelhavefun.com/ Sun, 30 Mar 2025 04:55:21 -0700 https://www.yogaangelhavefun.com/blog/23505468b26 https://www.yogaangelhavefun.com/blog/23505468b26 <p><span style="display: inline-block"></span></p><p class=" html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od" style="text-align: inherit;"><span style="color: #080809;">【身心覺察瑜珈佐頌缽 </span><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E6%85%A2%E7%B8%B5m%C3%A0nm%C3%A0n?__eep__=6&__cft__%5B0%5D=AZUe93C5eJYxBiKqaiFg13pbGnHUzS5w6VGMQRdphgf7pBVpafaqJceC7tK0_0kZn7cXYHV2sGo1guA8Q39PK9GPQa9lICtbqsxWS-moQi3vsrnHIwkFQkOYbHTYQBAJQ5efDBVELzdL6Cp5TiBho8XBuHE6ojrRn7iIWTAhtiqtVPdPjYBYWafWzWD5Yo-d5syRNPB-fncRXNkAjZm4adrC878QRUhW8uScGUrjFO8ZqA&__tn__=*NK-y-R" data-type="" target="_blank">#慢縵Mànmàn</a></span><span style="color: #080809;">】</span></p><p class=" x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start; font-size: 15px;"><span style="color: #080809;">░ 課程人數：每堂課限20位</span></p><p style="text-align: start;"><span style="color: #080809;">░ 課程地點</span></p><p class=" html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od" style="text-align: inherit;"><span style="color: #080809;">早上(07:40-08:40)課程：知本森林遊樂區百草園</span></p><p class=" x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start; font-size: 15px;"><span style="color: #080809;">傍晚(16:00-17:00)/晚上(20:30-21:30)課程：春蘭/夏荷/秋菊/冬梅廳(知本金聯世紀酒店 B1)</span></p><p class=" html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od" style="text-align: inherit;"><span style="color: #080809;">░ 課程時間</span></p><p class=" html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od" style="text-align: inherit;"><span...<a href=https://www.yogaangelhavefun.com/blog/23505468b26>Read More</a> Tue, 25 Mar 2025 04:49:01 -0700 https://www.yogaangelhavefun.com/blog/d6301015088 https://www.yogaangelhavefun.com/blog/d6301015088 <p><span style="color: #080809;">上週開始感受到水元素的召喚，而海洋是地表最大的水體，這兩次的瑜珈靜心冥想主題裡，帶進與大海的連結，親近衪可以協助我們充份連結水元素所對應的潛意識、情緒與感受。就在今天，我們直接把背景拉到大海，很開心與幾位同學一起踏浪，透過海水與大地母親連結到滋潤且盛的能量，坐在沙灘上靜心，身體也感受到流動的能量，大海正滋養著我們，難以言喻的共振，感動不已</span></p><p style="text-align: start; font-size: 15px;"><span style="color: #080809;">。</span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs" style="text-align: inherit; font-size: 100%;"><span style="color: #080809;">傍晚從朋友的訊息裡得知，今天竟然是13月亮曆260天裡的第一天"KIN1磁性紅龍"日，2個月前就排定今天為休息日，與大地母親聯結非常共時。海洋代表生命起源與創造，她是孕育萬物生命的起源地，擁有海納百川的包容力，就在今天，我也即將進入下一階段的生命藍圖。</span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs" style="text-align: inherit; font-size: 15px;"><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E8%88%87%E5%AE%87%E5%AE%99%E5%85%B1%E6%99%82%E5%90%8C%E5%9C%A8?__eep__=6&__cft__%5B0%5D=AZXjYRGDhR82jTWC1P5zAGQHNjIvOgR1P2yr3CfysjzDutLgAihDx4Xg7SIg9z3L3Va48xOeBXFVz2OCIm_n40-vVuWMEmPkSiwpuo0U_QqhuBB5lj7SjmdFnTa3hVx7ws_IdhyCYNTP7bG9wn9Y_wMKLyUgETtzH45BQSE8G7k_3ky7wVsouNg0eulTxD5OXt0&__tn__=*NK-R" data-type="" target="_blank">#與宇宙共時同在</a></span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs" style="text-align: inherit; font-size: 15px;"><span style="color:...<a href=https://www.yogaangelhavefun.com/blog/d6301015088>Read More</a> Fri, 14 Mar 2025 04:47:12 -0700 https://www.yogaangelhavefun.com/blog/fb7fe4e08ac https://www.yogaangelhavefun.com/blog/fb7fe4e08ac <p><span style="color: #080809;">今日滿月，湧起前幾天許多的回憶，美好的週二下午，期待已久的相聚，沒有因為好久不見而沖淡友誼，反而是因為有著同樣的覺受，凝聚我們的心，閒聊後才知道彼此的過去，但我們從不會因為不熟悉而感受到距離，這是一個很特別的緣份，也許這就是友情最好的模樣，只要與你們時空同在，你我都能放鬆自在，我們用不同的能量支持著彼此。</span></p><p class=" html-a xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs html-span" style="text-align: inherit;"><span style="display: inline-block"></span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs xtlvy1s x126k92a" style="text-align: inherit; font-size: 100%;"><span style="color: #080809;">我們同樣熱愛淡水，熱愛土地，熱愛週遭自然的一切，熱愛著我們的生命，聽著Jason心中的藍圖，感受到更多能量的聚集。未來，也許會帶著更多“好玩”的元素，跨進下一趟旅程。</span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs" style="text-align: inherit;"><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E7%AC%AC%E4%B8%80%E6%AC%A1%E9%AB%94%E9%A9%97%E8%96%A9%E6%BB%BF%E9%BC%93?__eep__=6&__cft__%5B0%5D=AZWNy2oxYeQg2uv5udyuEDQyKb_1cVuAkwMebFUy4KHSr55CQ46-j7mZaUiAJDZsehWAoU46Smc9IAbMP-7wk6iw5RvBqM9rJqa0a5AS3ioaPNcOxr9hIFoz1A7lACNAOuqtqU905NOFNfbs28DzOl9leojiDtuFAEFSITzZWH_HpvjrzqstJTRGb7UDk1oTvlE&__tn__=*NK-R" data-type="" target="_blank">#第一次體驗薩滿鼓</a></span></p><p><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;"...<a href=https://www.yogaangelhavefun.com/blog/fb7fe4e08ac>Read More</a> Tue, 25 Feb 2025 05:11:38 -0800 https://www.yogaangelhavefun.com/blog/f1292e2e10c https://www.yogaangelhavefun.com/blog/f1292e2e10c <p><span style="color: #080809;">頌缽讓我們打開了更多心門，消融了人與人之間的界線，當我們沉澱下來時，彼此訴說彼此分享，原來，我們都有相同的意圖，因為同頻而相聚在一起，在最後的分享中，展開了無條件的愛，我們一起給予在場的每一位理解與支持的力量。每個人都是光的存在，一群人彼此照亮，幻化成燦爛的光芒，我們何其有幸，一同在這個能量場中相互支持，有人蛻變，有人別於前幾次的舒暢，身體變熱、感官變敏感的反應，有人願意讓情緒流淌，而牌卡也即時展現了共時，宇宙化成溫柔的文字參與並精準的給予方向。</span></p><p style="text-align: start;"><span style="color: #080809;"> 課前我也接收到上一場同學的反饋，缽的能量在身體裡翻湧，近兩個禮拜才能好好的恢復到正常作息，這，不是特例，陸續有幾位同學回饋。轉變的過程不一定全然舒服的，我們在翻動身體這塊大載體，離開教室後，缽音仍持續的共振在我們身體的每一顆細胞裡，且因人而異，真的是很特別的體驗。</span></p><p class=" x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start; font-size: 15px;"><span style="color: #080809;">療癒=意圖+頻律 振動</span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs xtlvy1s x126k92a" style="text-align: inherit; font-size: 15px;"><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E6%9C%9F%E5%BE%85%E4%B8%8B%E4%B8%80%E5%9B%9E%E7%9A%84%E8%81%9A%E9%A6%96?__eep__=6&__cft__%5B0%5D=AZWO2Fub9ckv_vu1v6j7_rtF-qzVHREmjOhzIt07CJqbxncmCyxAEnCfNZD1Hmb13cJZZPPQG37-jZnNvMZpLsQriqRiEEzvXi9wlyCBMunMykI7wmmefCAKX0ahR-Sslk59pL8as2Ee6bbZeLqav-U---xxxr2cbobec2ZMICeIVt6hjbdpTnbWD2gp4brUXE4&__tn__=*NK-R" data-type="" target="_blank">#期待下一回的聚首</a></span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs" style="text-align: inherit;"><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;"...<a href=https://www.yogaangelhavefun.com/blog/f1292e2e10c>Read More</a> Thu, 26 Dec 2024 05:13:42 -0800 https://www.yogaangelhavefun.com/blog/06067eaa7cb https://www.yogaangelhavefun.com/blog/06067eaa7cb <p><span style="color: #080809;">12/26跨年前的頌缽調頻，感恩到來的每位同學。靜心不是為了讓自己更有神性，而是深刻感受到，我們本身就是靈性的存在。</span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs" style="text-align: inherit; font-size: 15px;"><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E4%B8%89%E6%B2%90%E4%B8%89%E8%96%B0?__eep__=6&__cft__%5B0%5D=AZW_EWjQIP7UI1m__0wVJYfarnRe08bStkk_z3Mp1vGBKYSqvqtMxhjDlIDBrPBtgLH85yoLfWIHJGSO9xV7Cysu4Aq3F5qMW_WFmUxr1dLMqX_YmJqOOXp_9BPnZUhraQGicmW2ukLBK7b3WGiAoxL9ryBGn8DhwIQEViCDhvTz6mxXVG0-d184rlt2IhcQ8gQ&__tn__=*NK-R" data-type="" target="_blank">#三沐三薰</a></span><span style="color: #080809;"> </span><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E9%A0%8C%E7%BC%BD%E9%9D%9C%E5%BF%83?__eep__=6&__cft__%5B0%5D=AZW_EWjQIP7UI1m__0wVJYfarnRe08bStkk_z3Mp1vGBKYSqvqtMxhjDlIDBrPBtgLH85yoLfWIHJGSO9xV7Cysu4Aq3F5qMW_WFmUxr1dLMqX_YmJqOOXp_9BPnZUhraQGicmW2ukLBK7b3WGiAoxL9ryBGn8DhwIQEViCDhvTz6mxXVG0-d184rlt2IhcQ8gQ&__tn__=*NK-R" data-type="" target="_blank">#頌缽靜心</a></span></p><a href=https://www.yogaangelhavefun.com/blog/06067eaa7cb>Read More</a> Tue, 22 Oct 2024 06:17:15 -0700 https://www.yogaangelhavefun.com/blog/10-22 https://www.yogaangelhavefun.com/blog/10-22 <p><span style="color: #080809;">靜心往往能反應當下的自己，我在儀式中接收到同學把自己全然交出的能量，讓情緒自由的流淌真實的面對自己。為自己敲缽，為自己做動，好好地梳理，好好地疼惜自己。</span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs xtlvy1s x126k92a" style="text-align: inherit; font-size: 15px;"><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E6%84%9F%E8%AC%9D%E5%90%8C%E5%AD%B8?__eep__=6&__cft__%5B0%5D=AZWj_a3sgpTjG5UKaeulGMUuAJH9AmBJwmUWsqUShkGPZDcYBxUTiJN_44fuxARMwwfnWwJ-BxAcPEHxePH9o6Ih9cQhKhTzUMMWO7tyVvajK6RIF5qOtr1JB9q2YjXKKrB-F1RYvin49EFAr1zrzPdaOJvs5u1QrfgH5-JnGtHc9gtzHYUJNVJYWU1vYGwcDJM&__tn__=*NK-R" data-type="" target="_blank">#感謝同學</a></span><span style="color: #080809;"> 林志鈴 提供的照片</span></p><p class=" x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f html-span x1vvkbs" style="text-align: inherit;"><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;" href="https://www.facebook.com/hashtag/%E9%9D%9C%E5%BF%83%E9%A0%8C%E7%BC%BD?__eep__=6&__cft__%5B0%5D=AZWj_a3sgpTjG5UKaeulGMUuAJH9AmBJwmUWsqUShkGPZDcYBxUTiJN_44fuxARMwwfnWwJ-BxAcPEHxePH9o6Ih9cQhKhTzUMMWO7tyVvajK6RIF5qOtr1JB9q2YjXKKrB-F1RYvin49EFAr1zrzPdaOJvs5u1QrfgH5-JnGtHc9gtzHYUJNVJYWU1vYGwcDJM&__tn__=*NK-R" data-type="" target="_blank">#靜心頌缽</a></span><span style="color: #080809;"> </span><span style="color: var(--s-pre-colorNaN); color: #080809;"><a style="color: var(--s-pre-colorNaN); color: #080809;"...<a href=https://www.yogaangelhavefun.com/blog/10-22>Read More</a> Wed, 09 Oct 2024 05:52:26 -0700 https://www.yogaangelhavefun.com/blog/d39897305e0 https://www.yogaangelhavefun.com/blog/d39897305e0 <p class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start;"><strong>純粹。頌缽靜心</strong></p><p class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od html-a xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: inherit;">邀約您，藉由磨缽、敲缽 來安住身心</p><p class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs" style="text-align: inherit;">慢縵頌缽靜心，不僅僅敲缽磨缽，也帶入儀式感，暫時遠離生活喧囂，享受美與寧靜的過程。在這片靜謐的空間裡，藉由頌缽的共振，彷彿在大家心中搭建一座隱形橋樑，去連結、享受那短暫卻深刻的「一期一會」。</p><p class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg x1s688f html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: inherit;">更多詳細資訊請點入表單：</p><p class="x10l6tqk x13vifvy xqtp20y x6ikm8r x10wlt62 x1n2onr6 x6s0dn4 x1jx94hy x78zum5 xdt5ytf x6ikm8r x10wlt62 x1n2onr6 xh8yej3 x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg...<a href=https://www.yogaangelhavefun.com/blog/d39897305e0>Read More</a> Sun, 18 Aug 2024 16:17:38 -0700 https://www.yogaangelhavefun.com/blog/344d79029d7 https://www.yogaangelhavefun.com/blog/344d79029d7 <p class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="text-align: start; font-size: 24px;"><span style="color: #050505;">［慢縵小講堂］</span></p><p style="text-align: start;"><span style="color: #050505;"> 蔣勲先生在{品味四講}裡寫道，忙，左邊是心，右邊是亡，忙就心靈的死亡，我們幾乎都有這樣的經驗，忙到麻木，不知所措，即便身體閒下來，心也閒不下來。忙碌來自兩個部份，一部份是外在的忙碌，日常事務，孩子或家庭責任，一部份是內在忙碌，永遠停不下來的念頭，想法、欲望、緊迫感，外在忙也有個結束的時候，可是我們依舊常常背負忙碌的情緒和感覺回到家裡，又輪回到待人接物，可能又會影響睡眠，還帶給家人朋友壓力，我們都不願意如此，但有時可能又會陷入，也許忙才能証明自己存在的意義，我在還沒遇到瑜珈前，一直不斷的循環這個過程，你是時候培養自己有暫時離開的能力！我直到遇到瑜珈、靜心、禪修及許多美好的能量磁場，我才能在這樣的環境中，不急不徐地做好切換。</span></p><p class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start; font-size: 15px;"><span style="color: #050505;"><span style="display: inline-block">&nbsp;</span></span></p><p class="html-a xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs" style="text-align: inherit;"><span style="color: #050505;">瑜珈產生於五千年前，瑜珈經典奥義書中說，瑜珈始於自我約束和自律，一個人想要改變自己，無論是因為不開心，焦慮，憂慮，暴躁，還是被忙碌麻木了自己的心或感受不到自己的價值，或身體正在面臨健康的問題，若你意識到自己需要改變，那麼，最重要的一點就是改變過去的行為習慣和習氣，首先就是自律。瑜珈經裡說：修行，就是日復一日地付出努力以修正自己不良的習氣，"修行"不見得與宗教有關聯，更廣範的是帶入日常中，無論生活、工作、瑜珈或任何運動，自律都是最重要的，若你已開始在瑜珈的路上，你可以透過規律的練習，讓自己有空間把身心從忙碌疲憊的狀態中抽離，去享受片刻屬於自己的時光，雜念會隨著靜心活動，萬念歸於一念，好好地專注在當下自己的呼吸跟動作。瑜珈在過程中好似在幫我們的意識鬆土，一整天忙忙碌碌，心神難免會緊張，所以意識像板結狀態的泥土，缺少空開和養份，氣被凝結在頭腦裡下不來，身體的氣血不流通，最明顯的是身體特別有感{沉重}，久積便成疾，透過瑜珈，帶著覺知(正念)來作動，讓散亂的氣向脊柱中脈滙聚，氣血穩定流動了，就有力量排除氣脈裡的濕寒淤堵，鬆鬆土，反而能腾出空間，氣血舒順了，人自然自帶光澤，運、氣自然開。</span></p><p class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start; font-size: 15px;"><span style="color: #050505;"> 以上所經驗到的過程，也讓我曾經迷網過，身體與心裡的衝突都在不斷的發生，直到找到與自己相處的方式，帶著覺知過生活，把自己慢慢拉回中線，於是，我持續在慢縵推廣著這樣的生活方式，為自己改變是一輩子的課題。</span></p><p class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start; font-size: 15px;"><span style="color: #050505;">時刻覺知自己</span></p><p style="text-align: start;"><span style="color:...<a href=https://www.yogaangelhavefun.com/blog/344d79029d7>Read More</a> Fri, 26 Jul 2024 06:34:51 -0700 https://www.yogaangelhavefun.com/blog/eb841ce9140 https://www.yogaangelhavefun.com/blog/eb841ce9140 <p class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: start;">空間迎來［親密關係工作坊］</p><p class="html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od html-a xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="text-align: inherit;">歡迎心理諮商師-宇倫老師進駐空間。老師本身工作範圍在台北居多，身為淡水人的她，希望多一個駐點空間來服務淡水居民。 心理諮商的「範圍」相當廣泛，從生涯探索到人際關係與感情議題，從壓力調適到憂鬱焦慮等問題，都有心理諮商可以協助的地方。在國外的諮商服務已融入生活，若 你/妳 對生活、工作、情緒有想法，想找專業的諮商師，您也可點入連結，查詢宇倫老師的相關背景。</p><p class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs" style="text-align: inherit;">這次淡水的團體工作坊，透過關係卡，看見自己在親密關係中的需求。歡迎有興趣的朋友來參加。</p><p>連結表單</p><p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLScSfeHdX6rjZLQ7Mp3lN7MB8EtA5U-p3kfmu2O6UrZ9-UCkKw%2Fviewform%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3EBilmOXdeeqXflKjkF43Y8FCiJ-St2oU9F53mj-2BpTsAos9_MoKYBJ4_aem_uXNTyDFXNIjFp7U919VGHA&h=AT1DJaAJoLSqqbR_4gmMVImj5CD0hUHLAcznpi3Tim_xh_VvFy_72mma7I-5NCpn8glhR_mYR1ioq0AMAEjlLaWfxK1mIOOU9kYATzkYv8ivAEvoDSCgQf20fQ6lgZh9uCXiTsbJnGLfa5Mib75d&__tn__=-UK-R&c%5B0%5D=AT3RplNkZKOmjsfwip3F-L-KckPIeuWPowZqXXqOMOrnHfeKtdqG9sJKHljF6FaGou3-1E98Xy01SuBwMRL_5FdBYhDHX_qbRlUO47vKiioEmUKt63Jhxgm89AU98tiPOtdn2SRax3rup8Wt0CXW_fSFs8KNfNPaFbMt85apnQdH-46oEQB8gWDn4aNM1TWiWtcVchLY3HceSkkr8JkhZmBIY9KkIW5H68euGolDo6S-VRlD" data-type="" target="_blank">https://docs.google.com/....../1FAIpQLScSfeHd....../viewform</a></p><p><br></p><a href=https://www.yogaangelhavefun.com/blog/eb841ce9140>Read More</a> Fri, 28 Jun 2024 07:24:03 -0700 https://www.yogaangelhavefun.com/blog/59336ac6d86 https://www.yogaangelhavefun.com/blog/59336ac6d86 <p style="text-align: start; font-size: 100%;"><span style="color: #050505;">連五周的夜晚來到兒子女兒的學校，帶領老師們活動身體，果真，幼兒園的老師好會帶動氣氛，明明我上課很嚴肅阿，卻好幾度笑場</span></p><p class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs" style="text-align: inherit; font-size: 100%;"><span style="color: #050505;"><a style="color: #050505;" href="https://www.facebook.com/hashtag/%E6%9C%80%E5%BE%8C%E4%B8%80%E5%A0%82%E8%AA%B2%E4%B9%9F%E6%98%AF%E6%9C%80%E6%AD%A1%E6%A8%82%E7%9A%84%E4%B8%80%E6%AC%A1?__eep__=6&__cft__%5B0%5D=AZV-EZ7rZ-pc4yn3J3MMJ2TdgafGFEtd484FrK6ZCKhOm0Z3mwJYLmxBWmGE-ht6FBBTVophbhAxmgVpMsBV_RGffi_gCmZOd0OrX2fWiQXOx6UccNYNhmB7NqImWtYfWWnqoXssG8UggneJ0j2xj0JM2WnA_7WoRpGuoSw_W-HHVqLuR39iutQm03a7IY5maPLv7K3mEdTxB7GshOqP9H-J&__tn__=*NK-R" data-type="" target="_blank">#最後一堂課也是最歡樂的一次</a></span></p><p class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs" style="text-align: inherit; font-size: 100%;"><span style="color: #050505;"><a style="color: #050505;"...<a href=https://www.yogaangelhavefun.com/blog/59336ac6d86>Read More</a>